Mobile phone Apps
BackCare App
A unique, free, simple to use, iPhone/iPod Touch/iPad application which provides information on all aspects of back care, and measures to help people with back pain, has been launched by the charity BackCare.
Mindfulness meditation App
Mindfulness based stress reduction is a really useful tool. Ideal for rests for pacing in CFS/ME and fibromyalgia, for reducing stress and helping coming to terms with the frustrations of pain and ill health and helping to reduce the impact these can have on life
NHS 24 MSK 24 help
A free app giving advice on common muscle, back and joint problems
