Mobile phone Apps
BackCare App
A unique, free, simple to use, iPhone/iPod Touch/iPad application which provides information on all aspects of back care, and measures to help people with back pain, has been launched by the charity BackCare.
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Mindfulness meditation App
Mindfulness based stress reduction is a really useful tool. Ideal for rests for pacing in CFS/ME and fibromyalgia, for reducing stress and helping coming to terms with the frustrations of pain and ill health and helping to reduce the impact these can have on life
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NHS 24 MSK 24 help
A free app giving advice on common muscle, back and joint problems
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